Esatre: a 9 Month Weight Journey From 165Lbs to 163Lbs

Introduction

ESATRE, a 22-year-old male who stands 5'8'', shared his 9-month weight journey on Reddit. He started at 165lbs and ended up losing 2lbs. Despite it being a small weight loss, his dedication and progress inspired other redditors.

The Reddit Post

In his post, ESATRE shared that his primary method of losing weight was through a calorie-controlled diet. He monitored his caloric intake daily, ensuring he burned more calories than what he consumed. Moreover, he also mentioned that drinking plenty of water also helped him curb his appetite.

The Importance of Consistency and Discipline

ESATRE's weight loss journey is a testament to the power of consistency and discipline. He consistently monitored his calorie intake and ensured he stayed within his limits. Additionally, he was disciplined in sticking to his dietary restrictions and exercise routines.

The Benefits of Weight Loss

Although ESATRE only lost 2lbs, his progress provided him with several benefits. He felt more energetic, more confident, and more productive throughout the day. He also mentioned that his clothes fit better and that he felt more comfortable in his own skin.

Conclusion

ESATRE's weight loss journey may have been small, but it was significant. His journey showed how consistency and discipline can produce positive results. Moreover, his success provides inspiration to others who are also committed to losing weight. If ESATRE can do it, so can you!