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Weight Loss Journey: How One Reddit User Lost 86 Pounds in 11 Months

Read about a man's journey to lose 86 pounds in just 11 months and gain his confidence back. Learn his tips and tricks for achieving success.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 258 pounds to 172 pounds. A respectable loss of 86 pounds.
M/39/5’10 [258lbs > 172lbs=86 lost](11 months) confidence is slowly coming back 💪🏻
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and daunting task, but for one Reddit user, it was a journey worth taking. In just 11 months, this man managed to lose a whopping 86 pounds, going from 258 to 172 pounds. As a result, he gained back his confidence and learned valuable lessons about weight loss.

The Journey

The Reddit user, a male aged 39 and standing at 5'10, began his weight loss journey by tracking his calories using MyFitnessPal. He also adjusted his diet, cutting out processed foods, sugary drinks, and snacks. Instead, he focused on eating whole foods and incorporating more protein and fiber into his diet.

The Exercise

Alongside his healthier eating habits, the Reddit user started exercising regularly, incorporating both cardiovascular and strength training workouts into his routine. He found that regular exercise not only helped him lose weight but also improved his mood and energy levels.

The Results

After 11 months of hard work and dedication, the Reddit user saw significant results. He lost a total of 86 pounds and gained back his confidence. He also noticed numerous health benefits, including improved blood pressure, lower cholesterol levels, and improved sleep quality. He attributes his success to consistency, patience, and the willingness to try new things.

Conclusion

The weight loss journey of this Reddit user is a great example of how changing your eating habits and adopting a regular exercise routine can lead to significant weight loss and health benefits. While everyone's journey will be different, it's important to stay consistent and patient, and never be afraid to try new things. If you're struggling with weight loss, take inspiration from this story and start making small, positive changes today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.