From 196Lbs to 163Lbs: a Two Year Journey of Weight Loss

Introduction

One reddit user, identified by their username '[deleted],' shared their impressive weight loss journey on the popular platform. Over the course of 24 months, the user was able to shed 33 pounds, going from a starting weight of 196 pounds to 163 pounds. Despite feeling self-conscious along the way, the user consistently put in the effort to achieve their goals.

Year One Progress

During the first year of their weight loss journey, the reddit user was able to drop 10 pounds. They attribute their progress to cutting out processed foods, limiting alcohol intake, and opting for healthier meal options. The user also incorporated more physical activity into their routine, starting with frequent walks.

Year Two Progress

In the second year of their journey, the user continued to make strides in their weight loss goals. They incorporated more intense exercise routines, such as running and weight lifting, into their routine. They also made a conscious effort to stay on track with their diet, ensuring that they were consistently eating healthy and avoiding temptation.

Tips for Success

Based on their personal experience, the reddit user suggests that those looking to lose weight should focus on small, achievable goals rather than trying to make drastic changes all at once. They also recommend finding a form of physical activity that is enjoyable and sustainable, as well as tracking food intake to stay accountable. Finally, remaining patient and consistent in one's efforts is key to achieving long-term success.

Conclusion

Overall, the weight loss journey of this anonymous reddit user serves as an inspiring example for anyone looking to improve their health and well-being through healthy lifestyle choices. By committing to small changes and remaining determined, this user was able to achieve a significant transformation over the course of two years. While everyone's journey is different, the tips and insights shared by this user may serve as valuable guidance along the way.