A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

Introduction

Reddit user gusmom posted on the platform to celebrate her recent weight loss journey. Despite only losing 11lbs, she cites notable changes in her shoulders and chest, and is feeling more energised thanks to the changes she has made to her lifestyle.

Slow Progress is Key

Despite the desire for rapid weight loss, gusmom is taking the slow and steady approach. She acknowledges that losing weight is not about dieting but rather adopting a sustainable lifestyle change. This change long-term is how she has noticed such positive changes in her body composition.

Cutting Sugar and Carbs

A key part of gusmom's lifestyle change has been to cut out sugar and carbs. In doing so, she reveals that she has more energy and is feeling better in herself. You don't need to cut out any food groups entirely, but limiting your intake of sugary and highly processed foods is typically beneficial.

The Benefits of Trying New Things

The Reddit user also cites taking up rock climbing as a crucial part of her change. This serves as not only a physical challenge but also a great way to break the routine and build new habits. Trying new things, even a basic walk, can have positive benefits on your physical and mental health.

Conclusion

Slow and steady progress is key to achieving long-term weight loss goals. Make lifestyle changes that work for you and don't be afraid to try new things. Cutting out sugar and highly processed foods can provide substantial benefits to your health and wellbeing. You don't have to be a rock climber, but finding an exercise that you enjoy will make the process of losing weight easier, more sustainable and enjoyable.