M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

Introduction: A Life-Changing Journey

Reddit user [deleted] has gone through an incredible transformation in just 8 months. With a starting weight of 435 pounds, [deleted] has lost an astonishing 150 pounds through vertical sleeve gastrectomy (VSG) surgery and weightlifting. The journey has been nothing short of life-changing for him.

VSG: A Key to [deleted]'s Success

Vertical sleeve gastrectomy (VSG) is a surgical weight loss procedure that removes a significant portion of the stomach. For [deleted], this was a key component of his weight loss success. VSG reduces the size of the stomach, making it difficult to eat large amounts of food. In addition, people who have undergone VSG experience a decrease in appetite, leading to lower caloric intake.

Weight Lifting: Another Key Component

Along with VSG, weightlifting has been another major part of [deleted]'s weight loss journey. Lifting weights four times a week has not only helped [deleted] lose weight, but also build muscle and tone his body. Weightlifting has also helped him feel more confident and energetic.

Goal-Setting and Self-Motivation

[Deleted]'s journey highlights the importance of goal-setting and self-motivation in weight loss. He set a goal to lose 200 pounds by the end of the year and has already surpassed that with 8 months still to go. [Deleted] also surrounds himself with positive influences and stays motivated by reminding himself how far he has come.

Conclusion: Inspiring Others to Take Control of Their Health

[Deleted]'s weight loss journey through VSG and weightlifting is a powerful reminder that with hard work and dedication, change is possible. While not everyone may choose to undergo surgery or weightlift, [deleted]'s story shows that making a lifestyle change and setting goals can lead to profound results. To those looking to make changes in their health and wellness, [deleted] encourages them to take the first step and start their journey today.