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Floralgxth's 13Lb Weight Loss Journey: F/25/5'6" From 213Lbs to 200Lbs

Read how Floralgxth's hard work and dedication helped her lose 13lbs in weight over a few months. Get inspired to try out healthy habits for yourself!

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 213 pounds to 200 pounds. A net loss of 13 pounds.
F/25/5'6" [213lbs > 200lbs =13lbs] Super proud of my progress so far!
Originally posted on /r/progresspics

Introduction

Floralgxth, a 25-year-old woman from the US, lost 13lbs over a few months and shared her progress with the Reddit community. She underwent personal training and made conscious efforts towards healthier eating habits to achieve this feat. She received positive responses from fellow Redditors for her achievement, which motivated her to continue her healthy lifestyle.

Floralgxth's strategy: Consistent efforts and dedication

Floralgxth mentioned her Personal Trainer (PT) from whom she learned crucial exercises and healthy eating habits. She also limited her carb and sugar intake, drank more water and ate more fruits and vegetables. She worked out 5 times a week and even on some weekends, which testifies to her consistent efforts and dedication towards weight loss. Floralgxth's workout involved mainly cardio exercises, strength training, and HIIT.

Positive feedback boosts motivation

Floralgxth received positive feedback from Redditors who appreciated her hard work and transformation. Positive encouragement from the community helped her stay motivated and continue on her weight loss journey. She updated them on the time duration between the before and after photos as March till now. It's important to note that you don't need a community to get motivated, find someone to hold you accountable or motivate you near you.

Conclusion

Floralgxth's hard work, consistency, and dedication paid off, and her weight loss journey inspired many. With the right strategy, support and motivation, anyone can achieve their weight loss goals. Small changes to your everyday routine can make a big difference, like taking the stairs instead of the elevator, drinking more water, avoiding sugary drinks, and increasing your vegetable intake. Remember, weight loss is a journey, and it's better to take small steps first than not start at all.

Start your own journey!

If Floralgxth can do it, so can you! Start your own weight loss journey by following simple habits like exercising regularly, eating healthy and staying hydrated. Keep a positive attitude and stay dedicated to your goals. Remember, small but consistent efforts will pave the way for big results!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.