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M/21/6'3": a Successful 40Lb Weight Loss Journey in 3 Months

A 21-year-old man lost 40lbs in 3 months on his weight loss journey. Learn from his experience and feel motivated to try it yourself.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 275 pounds to 235 pounds. A respectable loss of 40 pounds.
M/21/6’3” [275 > 235 = 40lbs] (3 months)
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires discipline, consistency and patience. A Reddit user shared his weight loss success story and inspired many to start their journey. In just 3 months, this anonymous 21-year-old man went from 275lbs to 235lbs, shedding off 40lbs. His post received 104 upvotes, indicating that his achievement encouraged and motivated others to start their weight loss journey.

Method

According to the Reddit post, the user achieved his weight loss goal by following a strict diet and exercise plan. He limited himself to 1400-1600 calories per day and cut out processed foods, sugar and alcohol completely. Additionally, the man followed a workout plan that consisted of a combination of weight-lifting and cardio exercises, and he made sure to exercise at least 3 times a week. He also drank a lot of water and avoided snacking.

Results

The results of the man’s efforts are impressive, as he lost 40lbs in just 3 months. However, it is important to note that rapid weight loss can have negative effects on the body, especially if it is not done in a healthy way. It is recommended that individuals aim for a weight loss of 1-2lbs per week. Nevertheless, the man achieved his goal weight and is now able to maintain a healthy weight by sticking to his diet and exercise routine.

Takeaways

The success story of this anonymous Reddit user serves as a reminder that it is possible to achieve weight loss goals with discipline, consistency and hard work. Even though everyone has different body types and weight loss journeys, there are certain things that are universal in achieving success, such as setting realistic goals, following a healthy diet, exercising regularly, drinking water and getting enough sleep. Most importantly, the man’s success story highlights the importance of being patient and persistent, as weight loss is a journey that requires time and effort.

Conclusion

The weight loss journey of this anonymous Reddit user is commendable and motivating. While it is important to remember that everyone’s weight loss journey is unique, there are certain steps that everyone can take to achieve success. By following a healthy diet, exercising regularly and being patient and persistent, anyone can achieve their weight loss goals. So, take inspiration from this Reddit user’s success and start your weight loss journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.