Understanding the Weight Loss Journey of a Reddit User

The Struggles of the Weight Loss Journey

Losing weight can be a challenging journey, as seen with this Reddit user who tried various methods such as extreme dieting, throwing up, and yo-yoing weight loss. She was diagnosed with hypothyroidism, which made it harder for her to lose weight. The user tried various methods to lose weight, but unfortunately, it was mentally and physically exhausting.

Understanding Why the Scale Does Not Tell the Whole Story

The user gained back almost all of her initial weight, but she did not look as heavy as before. This is because of the concept of body recomposition or recomp. Her weight did not change much because she lost fat and gained muscle. Muscle is denser than fat, so even at a similar weight, she looked slimmer. The user ignored the scale and started paying attention to the mirror, how her clothes fit, and how she felt.

Understanding How Recomp Works

Recomp occurs when a person loses fat and gains muscle at similar rates. This process makes the person look slimmer even if their weight stays the same. It is a more sustainable way to lose weight and keep it off. Building muscle and being active increase the calories burned, allowing one to eat enjoyable foods while maintaining a healthy physique.

The Importance of Being Patient and Kind to Oneself

The user realized the importance of being patient and gentle with her body, taking baby steps and not going to extremes, unlike before. She began to dance, occasionally run, and take on a more physical job while enjoying her favorite junk food occasionally. Her focus was not solely on losing weight but on feeling good and improving overall health. The user now loves her body and feels healthier.

Final Thoughts

The weight loss journey can be a complicated process, and the journey is different for everyone. What worked for someone else may not work for you, and that's okay. Remember to be patient, gentle and listen to your body. Ignore the scale and focus on how you feel. Embrace a sustainable and healthy lifestyle that works for you, and don't be afraid to seek help when needed.