Rainbow62993's Weight Loss Journey: 213Lbs to 204Lbs

Introduction

Rainbow62993, a 28-year old female standing at 5'1" has documented her weight loss journey on Reddit. Her progress captured with photos, highlights the difference in her body from 213lbs to 204lbs. She shares some tips and tricks she used to drop those extra pounds and what worked for her.

Keto, Gym and Calorie Counting

Rainbow62993 explains that she initially tried keto for a week and a half but decided to switch things up with a gym routine and calorie counting. Hitting the gym approximately 4 times a week, Rainbow62993 spends about 65 minutes on the treadmill. She starts at 2.0 speed and 4.0 incline, and bumps up the incline by .5 every 5 minutes while remaining at 2.0 speed throughout. At 60 minutes, she drops the incline to 0 and speed to 1.5 for her cooldown. In addition to her gym routine, she also started counting her calories and watching her intake.

Motivation and Support

Rainbow62993 credits her family and friends for their unwavering support and motivation. Reddit also served as a source of encouragement, and provided a platform for her to document her progress. Comments from other users congratulating her on her progress and cheering her on were also a boost to her journey.

Small Wins

Rainbow62993 learned to celebrate small wins throughout her journey. She shares that one of the key milestones for her was the change in her bra size. Her bra now covers more of her chest than before, a sign that her hard work is paying off. She also noted that her breasts seemed to have shrunk, but still remain a prominent feature on her body.

Conclusion

Rainbow62993's story is a testament to how small and steady steps ultimately lead to progress. Her tips of finding an exercise routine that works for her, getting her diet in check, and having support and motivation, show how simple changes can lead to achieving weight loss goals. Everyone’s journey is different, but it is important to keep pushing and trying new things that work best for individual needs.