Celebrating 150 Lbs Lost: Reddit User's Weight Journey and Keto Diet

Introduction: Reddit User's Impressive Weight Loss Journey

A Reddit user has celebrated the outstanding achievement of losing 150 lbs in just over 2 years. The journey involved implementing a series of lifestyle changes that have made a massive impact both in physical appearance and internal health.

Keto Diet and Daily Fasting

The Reddit user attributes a high protein and low carb diet, also known as the keto diet, and daily fasting, as two major factors that have led to the impressive result. The user has made consistent efforts, trying their best to stick to the chosen diet, avoid skipping meals and to always make good choices.

Daily Exercise and Outdoor Running

In addition to the keto diet and daily fasting, the Reddit user has also implemented daily exercise routines, including kettlebell, elliptical, and treadmill HIIT. Furthermore, the user is challenging themselves to start outdoor running and to participate in their first 5k color run.

Facing Challenges

The user acknowledges that the journey has not been easy, with a lot of falling and struggles along the way. However, they maintained persistence and never gave up on their goal. The journey is a reflection of the winning combination of lifestyle choices, motivation, and determination.

Conclusion: Inspiration and Encouragement

This Reddit user's weight loss journey serves as an inspiration for others looking to make lifestyle changes towards health and self-improvement. The keto diet, fasting, daily exercise and persistent motivation are possible habits to incorporate in your own journey to better health. Don't be intimidated, try things out in small steps, it is possible to achieve significant transformations.