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F/28/5'6" Weight Journey: From 243 to 175 Lbs in 4 Years

Read about a Reddit user's weight loss journey from 243 to 175 lbs over 4 years with a goal weight of 140 lbs. Learn how they managed to shed pounds and gain inspiration.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 243 pounds to 140 pounds. A net loss of 103 pounds.
F/28/5'6" [243>175] 4 years between these pics. I put 25 lbs back in during the pandemic but have lost 20 of that. My goal weight is 140 lbs!
Originally posted on /r/progresspics

Introduction

The journey of weight loss is never easy, but it can be one of the most rewarding experiences. One Reddit user, a 28-year-old female, 5'6" tall, shares her inspiring story of losing and gaining weight repeatedly over 4 years, eventually reaching a peak of 243 lbs before shedding off 68 lbs to reach 175 lbs. Her goal weight is to reach 140 lbs in the coming months.

Challenges During the Pandemic

Like many of us, this Reddit user faced weight gain during the pandemic, putting on 25 lbs. But she quickly decided to lose the weight again and managed to shed off 20 lbs so far. She shares that physical activity and a healthy diet have been the keys to maintaining her weight loss through such tough times.

Tips for Losing Weight and Keeping it off

The Reddit user shares some helpful tips for anyone embarking on a weight loss journey. She emphasizes the importance of being patient, developing a sustainable diet and exercise plan, and seeking support from your loved ones. She also suggests that tracking your food intake and being in a caloric deficit, while ultimately challenging, can help you maintain and even lose weight.

The Power of a Positive Mindset

The Reddit user shares that having a positive mindset has been instrumental in maintaining her weight loss journey. While she acknowledges that it can be difficult to stay positive when things seem hard, she emphasizes that it's important to keep pushing yourself even on days when you feel like giving up.

Conclusion

This Reddit user's journey of losing and regaining weight, ultimately resulting in a significant weight loss transformation, is an inspiring story for anyone struggling with their weight. Her experience shows that with patience, determination, and a positive mindset, anyone can achieve the health and body they desire. If you're looking to embark on a weight loss journey, take inspiration from this Reddit user and try out her tips to see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.