A Two Year Fitness Journey: My Experience of Losing 45 Lbs and Gaining Knowledge

Introduction

A 23-year-old man, u/aslimeysnek, shared his two-year fitness journey on r/fitness, highlighting his success of losing 45 pounds and his approach to powerlifting. His post received 111 upvotes and several comments, with one of them enquiring about his goal weight.

Bro Splits and Skipping Legs

u/aslimeysnek started lifting weights one and a half years ago using bro splits and skipping legs to do bench and curls. However, it wasn't until the one-year mark that he began getting into powerlifting, with starting maxes of 205s/190b/245dl. He began with beginner programs like 5x5, focusing on progressive overload.

A Constant Learning Process

Over time, u/aslimeysnek has had to experiment with what works and doesn't work for his body. Currently, he is lifting 300/260/440 and approaching a 500-pound deadlift soon. The significant knowledge he gained while experimenting with his routine allowed him to achieve his current level of fitness.

Positive Feedback

u/aslimeysnek's Reddit post received several positive comments, with users acknowledging his impressive progress and transformation. One user even enquired about his goal weight, to which he replied that his main objective is to lose another 10 pounds while hopefully keeping his strength levels unchanged.

Conclusion

u/aslimeysnek's fitness journey is a testament to the fact that losing weight and getting fit is a never-ending process. It takes a lot of trial and error, and experimentation to find what works best. While his journey has been impressive, it must be noted that his approach to fitness may not necessarily work for everyone. However, reading about other's journeys can be an excellent starting point for one's own fitness journey.