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Still Alive22's 45Lb Weight Gain Journey: From 110Lbs to 155Lbs

A Reddit user shares their impressive weight gain journey with 45lb gained over almost 2 years, without calorie counting.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight gain from 110 pounds to 155 pounds. A net gain of 45 pounds.
M/21/6’1” [110lbs>155lbs=45lbs] Skinny trying to bulk up more
Originally posted on /r/progresspics

Introduction

STILL_ALIVE22, a 21-year-old male, shares his amazing journey of gaining 45lbs to reach his current weight of 155lbs. His journey is a remarkable lesson on how to gain weight without calorie counting.

Healthy Bulking without Calorie Counting

STILL_ALIVE22's weight gain journey stands out because he did not follow any specific calorie-counting plan. Instead, he ate the foods that he liked and increased his overall food intake so that he could eat more. He even regularly consumed protein shakes. This shows that a healthy weight gain can be achieved with self-awareness, understanding your body, and consuming an appropriate amount of protein and food for your body type.

Frequency of Workout

To put on the muscle mass, STILL_ALIVE22 worked out 4-5 days a week. The frequency of his workout was aligned with his diet. He hit the gym to build and tone his muscles to appear fuller.

Result

Through his dedicated weight gain journey, STILL_ALIVE22 was able to pack on solid muscle and sculpt his physique with defined arms and shoulders. He transformed his body from a skinny frame of 110lbs to a healthy weight of 155lbs. The progress he made is remarkable and shows that following a routine of healthy eating and regular exercise can lead to a healthy weight gain.

Conclusion

STILL_ALIVE22's weight gain journey is a remarkable example of how a person can healthily gain weight without restricting their diet or following a strict regime. By listening to his body, working out regularly, and focusing on protein intake, he went from skinny to muscular. His progress should be an inspiration and a motivation for those who seek to transform their physique. Although every body is unique, his success shows that everyone can make steady progress by combining healthy eating and exercise.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.