35 Lbs Lost in 5 Months: a Reddit User Shares Their Weight Loss Journey

Introduction

A Reddit user, emmierachelle20, shares her weight loss journey using a combination of calorie counting and regular exercise in the gym. This 5'1" woman went from 245 pounds to 210 pounds in just five months.

Starting in Caloric Deficit

Emmierachelle20 started her weight loss journey using a calorie deficit that slowly reduced her food intake over time, helping her control her portion sizes and reduce the number of calories she consumed. She later added the gym to her routine, which accelerated the process.

Adding Exercise to the Routine

The motivation to change came from within, prompting the 20-year-old woman to add gym three months later. Emmierachelle20 followed a workout regimen that included cardio and strength-building exercises, with proven results that she shared with her Reddit followers.

Dealing with Loose Skin

As emmierachelle20 shed the pounds, she developed loose skin, which is still visible today. Over time, the skin has tightened up and the belly has shrunk, shrinking the visible size of her stretch marks.

Final Thoughts

Emmierachelle20's weight loss journey is an inspiration to those who are struggling with similar issues. With dedication, consistency, and the right mindset, you too can achieve weight loss success. Adjusting food intake and exercise routines requires patience, discipline, and persistence. In the end, it will all be worth it.