By Height By Weight  

How a Reddit User Lost 50Lbs in 9 Months Without Intense Exercise or Restrictive Diet

Learn how a Reddit user lost 50lbs in 9 months without intense exercise or restrictive diets. Read his weight loss journey and try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
M/39/5'11" [270lbs > 220lbs = 50 lbs!] (9 months) - Just hit my original goal and I can finally see the progress in the pics
Originally posted on /r/progresspics

Introduction

A Reddit user, lwaad, shares his weight loss journey on the platform, inspiring others with his incredible achievement of losing 50lbs in 9 months without intense exercise or restrictive diets.

Changing Habits One Week at a Time

Lwaad's weight loss journey started with working with a health coach who helped him progressively change his eating habits. He started by finding a sparkling water that he liked, eating more reasonable portions, and understanding the calorie value of certain foods. He did not follow a restrictive diet but rather aimed to reduce his calorie intake reasonably.

Minimal Intensive Exercise but More Active in General

Lwaad's exercise routine was simple but effective. He mostly took long walks and aimed to reach 10,000 steps daily using his Fitbit. He did not engage in intense exercise but found ways to be more active in general, which was enough for his weight loss journey.

The Journey Continues

Lwaad celebrates his success and aims to reach his next goal of getting back to his college weight of 200lbs. He plans to do this while building some muscle, and he knows it might take some time.

Conclusion

Lwaad's story shows that it is possible to lose weight without intense exercise or restrictive diets. By changing habits progressively and finding ways to be more active in general, anyone can achieve their weight loss goals. It is a journey that requires patience and perseverance, and it is important to celebrate every milestone.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.