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My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''

Follow Fredouell's weight gain journey as he goes from 115lbs to 130lbs in 1 year. Learn about his methods and tips for success.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
M/27/5'5"[115 > 130 = +15lb] (1 year)
Originally posted on /r/progresspics

Introduction

Fredouell, a 27-year-old male at 5'5'', took to reddit to document his weight gain journey. In one year, he gained 15lbs, going from 115lbs to 130lbs. This is the story of his journey, including his methods, tips, and results.

Diet

Fredouell's main focus was on his diet. He was eating around 3,000 calories per day, which included plenty of protein, carbohydrates, and healthy fats. He found that tracking his meals using a food diary app was helpful in making sure he was hitting his calorie goals. He also made sure to stay hydrated by drinking plenty of water throughout the day.

Exercise

In addition to his diet, Fredouell incorporated weightlifting into his routine. He focused on compound movements such as squats, deadlifts, and bench presses, which can help build muscle mass more effectively. He also made sure to get enough rest and sleep to allow his muscles to recover properly.

Tips for Success

Fredouell's tips for success include: tracking your calories to make sure you're in a surplus, focusing on compound movements in your workouts, and allowing your body enough rest and sleep. He also highlights the importance of patience and consistency, reminding others that progress takes time.

Conclusion

Fredouell's weight gain journey shows that with dedication, hard work, and patience, anyone can make progress towards their fitness goals. By focusing on his diet and exercise routine, he was able to gain 15lbs in just one year. His tips and methods are accessible to anyone looking to make similar progress, so why not give it a try?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.