From 217 to 156 Lbs: a Weight Journey of 61 Lbs in 1 Year and 7 Months

Introduction

HighkthePNW, a F/32 5’6” Reddit user, shares her successful weight loss journey that took her a year and seven months to accomplish. Her starting weight was 217 lbs, but through dedication and hard work, she was able to lose 61 lbs and reach her goal weight of 156 lbs.

The Journey

HighkthePNW’s journey was not easy, and she admits to struggling with her weight for years. But she was determined to change her lifestyle and began watching what she ate, tracking her calories, and exercising regularly. She gradually increased the intensity and duration of her workouts, and as she started seeing results, she became more motivated to continue.

Tips for Success

HighkthePNW shared some tips for others looking to start their weight loss journey. She emphasized the importance of consistency and patience, noting that progress takes time. She also advised setting realistic goals and finding a workout routine that is enjoyable and sustainable. Additionally, she suggested finding a support system, either through friends or online communities.

Celebrating Success

HighkthePNW is proud of her success, and rightfully so. She now looks in the mirror and feels proud of what she sees, something that was not always the case. She acknowledges that she is not at her final goal yet, but she continues to enjoy the process and remains motivated to keep going.

Conclusion

HighkthePNW’s weight loss journey is an inspiring example of how dedication, hard work, and patience can lead to success. She took control of her health and made changes to her lifestyle that allowed her to reach her goal weight. Her transformation is a reminder that we can all achieve our goals with consistency, determination, and the right support system.