Mental Health Treatment Leads to 54Lb Weight Loss in 10 Years

Introduction

Reddit user garadon shares their 10-year weight loss journey, inspired by a desire to improve their mental health and overall wellness.

Medication Management as a Gamechanger

Garadon found that one of the most significant contributors to their weight loss progress was the introduction of medication management for ADHD-I, which cleared up brain fog and analysis paralysis, making it easier to form healthy habits.

Consistent Routines to Stay on Track

Garadon also found that maintaining consistent routines, like exercising after work, helped keep them on track even when their brain wasn't cooperating. Delivery driving, which provided structure and routine to their day, also contributed to their progress.

Cognizance, Consistency, and Self-Compassion

Garadon emphasizes the importance of making tiny, consistent changes, like tracking all calories and avoiding calorie-dense beverages. They also stress the need for self-compassion and avoiding all-or-nothing thinking. An occasional 'cheat meal' is better than a whole cheat day, and consistency is key in achieving progress.

Conclusion

Garadon's weight loss journey highlights the importance of taking care of one's mental health and implementing small, sustainable habits. Everyone's journey is unique, but their tips can easily be incorporated into one's own routine.