User Loses 95Lbs and Achieves 8.3% Body Fat: a Weight Loss Journey

Introduction

Reddit user, birthdaysteak, shares their weight loss journey where they lose an incredible 95lbs and achieve 8.3% body fat.

CICO and Exercise

Birthdaysteak achieved their weight loss goal by practicing CICO (Calories in, calories out) and regularly going to the gym. They mention going to the gym at least once a day, which shows the dedication they had to their weight loss journey.

Injury and Recovery

Unfortunately, birthdaysteak broke their 5th metatarsal in May 2022. However, they didn't let this stop them from achieving their goals. Instead, they continued their weight loss journey and opted for the carnivore diet until they could get back into their routine. The surgery lowered their recovery time from 6-8 months to 2-4 months.

Impressive Progress

Reddit users congratulated birthdaysteak on their impressive progress, with some even exclaiming how much younger they look. However, the journey was not just about the physical changes. Birthdaysteak mentioned that the weight loss has brought about positive changes in their mental well-being as well.

Conclusion

Birthdaysteak's weight loss journey serves as an inspiration to anyone looking to shed some extra pounds. By practicing CICO and maintaining a regular exercise routine, they show that weight loss is achievable. Their dedication and perseverance even through injury shows that obstacles can be overcome with the right mindset. Anyone can take this as proof that small changes pay off in the long run.