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From 217Lbs to 185Lbs: a 13 Month Weight Loss Journey

Read about celyne-dyon's journey to lose 32lbs in 13 months and see the amazing face gains she achieved along the way.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 217 pounds to 185 pounds. A total loss of 32 pounds.
F/25/5’8” [217lbs > 185lbs = 32lbs] (13 months between pics) Face gains. I’m 24 in the first photo, 25 in the second. Still a ways to go, but I’m proud of myself.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but it's one that celyne-dyon took on with determination. With a starting weight of 217lbs, she embarked on a 13-month journey to shed 32lbs, bringing her down to 185lbs. Her journey, chronicled through a Reddit post, is one of inspiration and motivation.

The Journey

Celyne-dyon's weight loss journey was one she took on alone, but with the support of online communities. She started by making small changes to her diet, cutting out unhealthy snacks and sugary drinks. She also incorporated more fruits and vegetables into her meals. As her body adapted to the changes, she added exercise to her routine, starting with short walks and gradually working her way up to regular gym sessions.

The Results

Celyne-dyon's hard work paid off, and she was able to shed an impressive 32lbs in just over a year. The most striking change was in her face, with photos showing a significant decrease in puffiness and a more chiseled chin. She attributes her success to consistency and patience, recognizing that weight loss isn't an overnight process but a journey that requires time and commitment.

Lessons Learned

From her weight loss journey, celyne-dyon learned the importance of setting realistic goals and tracking progress. She found that tracking her meals and exercise helped her stay accountable and motivated. She also learned to be kind to herself, recognizing that weight loss plateaus and setbacks are a normal part of the process.

Conclusion

Celyne-dyon's journey is a testament to the power of determination and hard work. Her progress, chronicled through her Reddit post, is an inspiration to anyone looking to embark on a weight loss journey. While her journey was unique to her, the lessons she learned are universal. With patience, consistency, and self-compassion, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.