23Lbs Weight Loss Postpartum: a Journey with Cico, Yoga, and Walking

Introduction

Losing weight postpartum can be challenging for most new moms. But this didn’t stop a 31-year-old redditor from taking on the challenge, shedding off 23 pounds in just 11 months. What inspired her weight loss journey? What activities and habits did she adopt to achieve her goal? Let’s find out.

The Journey

The redditor who goes by the name “iloveubuturgreen” had a starting weight of 192lbs after giving birth to her child. She embarked on the journey towards weight loss and health two months later. Her approach was simple but effective: counting calories (CICO), walking, and hot yoga. She tracked everything she ate and made sure to account for her exercise as much as possible. Her yoga sessions helped her feel refreshed and recharged.

CICO

CICO or “calories in, calories out” is a method of weight control that involves monitoring the calories you consume each day and comparing them to the number of calories your body burns. This redditor used a calorie-tracking app called NutraCheck to monitor her daily calorie intake. By being mindful of the calories she consumed, she was able to create a calorie deficit which, in turn, led to weight loss.

Yoga and Walking

Yoga and walking are both low-intensity exercises that can help burn calories and lose weight. The redditor took up hot yoga and found it immensely helpful in her weight loss journey. She explained that yoga helped refresh her body, increased her flexibility and strengthened her core. She also made sure to walk whenever she had the chance to burn extra calories.

Conclusion

The redditor’s weight loss journey highlights the importance of consistency, discipline, and patience in achieving one's weight loss goals. By adopting calorie tracking, yoga, and walking, she was able to create a calorie deficit and burn calories despite having a busy schedule. Her journey is an inspiration to those who may feel discouraged about postpartum weight gain. Remember, small steps and slow progress is still progress. If she can do it, so can you!