From 197 to 230Lbs: a Long Weight Gain Journey of a Reddit User

Setting His Eyes on a Goal

The Reddit user [deleted] shared his weight gain journey with the community. From 197lbs, he embarked on a long journey to get to 230lbs. He revealed that his ultimate goal was to compete, and his journey towards it has just begun. He gained 33lbs and wanted to share his journey to inspire others.

Staying Disciplined with Nutrition

One of the things that helped the user in his journey is staying disciplined with his nutrition. He emphasized the importance of meal prep and tracking calories. He made sure to consume enough protein to build muscle and be in a calorie surplus to promote weight gain. He also incorporated 'cheat meals' to help him stay on track.

Finding a Workout Routine That Works

The Reddit user also talked about finding a workout routine that worked for him. He found that lifting weights four times a week, focusing on different muscle groups, and doing some cardio helped him achieve his weight gain goals. He also encouraged others to find what works for them and to be consistent with it.

Tracking Progress to Stay Motivated

Another tip that the Reddit user shared was tracking progress to stay motivated. He took progress pictures and weighed himself regularly to see the changes in his body. He noted that some weeks were harder than others, but seeing his progress kept him going.

Final Thoughts and Motivation for Others

In conclusion, the Reddit user [deleted] shared his weight gain journey from 197 to 230lbs. He attributed his success to staying disciplined with nutrition, finding a workout routine that worked for him, and tracking progress. He also encouraged others to try things out for themselves, find what works for them, and stay consistent. He believes that anyone can achieve their weight gain goals with dedication and hard work.