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F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

This article reports a Reddit user's weight journey using their post as source material. Tips and insights are provided for readers to try things out themselves.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 112 pounds to 100 pounds. A total loss of 12 pounds.
F/31/5'1" [112>105>100lbs] (2 months) The same dress, 2 months apart.
Originally posted on /r/progresspics

Introduction

The story of CrossTheBlock is an inspiration to anyone looking to lose weight, especially those who are short in stature. CrossTheBlock's weight loss journey involved losing 12 pounds, which made a dramatic difference in her appearance.

The Role of Mindful Eating

When talking about her weight loss journey, CrossTheBlock mentioned how she used to mindlessly snack all the time. However, she has since become more mindful of her eating habits, which has helped her lose weight. One of the things she strictly follows is not watching TV while eating.

The Importance of Caloric Restriction

CrossTheBlock aimed for a daily calorie intake of 1200 calories, but she wasn't too strict about it. Counting calories and writing down everything she ate were the things she was strictest about, which helped her stay on track with her weight loss goals.

The Role of Intermittent Fasting and Long Walks

CrossTheBlock also mentioned that intermittent fasting and long walks were an integral part of her weight loss journey. She often goes for long walks and enjoys the exercise, which can help burn fat and calories. She also mentioned that intermittent fasting helped her stay on track with her calorie intake goals, which aided in her weight loss.

Conclusion

CrossTheBlock's weight loss journey is a testament to how small changes can make a significant difference in overall health and appearance. Her success story can serve as a source of inspiration and motivation for anyone looking to lose weight. By adopting CrossTheBlock's strategies like mindful eating, watching caloric intake, intermittent fasting, and exercise, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.