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From 197Lb to 145Lb: a Journey to Better Health

Discover the inspiring weight loss journey of CaseyGotFit, who lost 52lb in less than a year. Learn about their diet, exercise routine, and motivation strategies.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
M/45/5'5 [197lb>145lb=52lb lost] started in July of 2020. Never been happier.
Originally posted on /r/progresspics

Background

CaseyGotFit, a 45-year-old man who is 5'5 tall, started his weight loss journey in July 2020. He weighed 197lb at the time and decided to take charge of his health.

Diet

CaseyGotFit counted calories and was strict about it. He opted for high protein foods like cottage cheese and chicken breast, but also allowed himself to indulge in pizza or a Big Mac once in a while. He cautions that the key is to build the junk food into the calorie count. Tracking his progress through apps, a Fitbit, and a smart scale was a cornerstone of his success.

Exercise Routine

CaseyGotFit combined strength training, mainly targeting his legs, and cardio such as running, jumping jacks, and burpees. He also incorporated HIIT (High-Intensity Interval Training) into his routine. He often runs nearly 13k a day seven days a week. Keeping his exercise goal gamified by tracking his progress via apps helped him stay on track and motivated.

Motivation Strategies

CaseyGotFit shared that he stayed with it by making fitness and weight loss fun. He finds and follows inspiration on social media channels and creates a sense of community with like-minded individuals. CaseyGotFit also focuses on maintaining his health by candidly admitting how tough it can be to maintain weight loss, especially after the 40s, and staying mindful of balancing indulgences and healthier choices.

Takeaway

CaseyGotFit's journey offers inspiration and practical advice to those aspiring to achieve their weight loss goals. Testing various strategies such as tracking via apps, gamifying fitness goals and weight loss, choosing healthier food options that don't feel limiting or restrictive can help others succeed in attaining better health. Most importantly, CaseyGotFit reminds aspiring weight losers that while it may be hard to maintain weight loss, it is possible when balanced choices are combined with motivation and a never-say-die spirit.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.