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F/31/5'7 [193Lbs > 147Lbs = 46Lbs] (10 Months) I Stopped Trying Quick Fixes/Fad Diets and Started Focusing on Lifestyle Changes. I Feel Better Now Than I Did in My 20'S!

This progress pic shows a female who has lost 46lbs over the course of 10 months through lifestyle changes. She has gone from 193lbs to 147lbs and feels better now than she did in her 20s.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 193 pounds to 147 pounds. A total loss of 46 pounds.
F/31/5’7”[193lbs > 147lbs = 46lbs] (10 months) I stopped trying quick fixes/fad diets and started focusing on lifestyle changes. I feel better now than I did in my 20’s!
Originally posted on /r/progresspics

This person has lost 46lbs in 10 months by making lifestyle changes instead of following fad diets. They feel better now than they did in their 20s.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.