From 160 to 174Lbs in 6 Months: a Weight Gain Journey

Setting the Goal

At the beginning of his weight gain journey, the Reddit user set a goal of reaching 174lbs. This meant gaining 14 pounds in just 6 months. Rather than simply trying to eat more junk food, he recognized the importance of a balanced diet to support his weight gain goal.

The Right Diet

To gain weight, the user focused on eating more high-calorie but healthy foods, such as nuts, avocados, and lean meats. He also increased his protein intake to support muscle growth. In addition to diet, he kept himself hydrated by drinking plenty of water and staying away from sugary drinks.

Consistent Workouts

To complement his diet, the Reddit user also started working out regularly. Rather than overtraining, he kept a balance of weight lifting and cardio exercises to build muscle mass and avoid fat gain. His consistent workouts helped to boost his appetite, making it easier to consume the calories he needed to gain weight.

Tracking Progress

Throughout his weight gain journey, the user tracked his progress by taking weekly photos and keeping a food diary. This helped him to identify patterns and make adjustments to his diet and workouts as needed. He also found support by sharing his journey on Reddit, but he didn't rely solely on external validation to stay motivated.

Takeaways

This Reddit user's weight gain journey shows that reaching a goal weight is possible with a balanced diet, consistent workouts, and tracking progress. It's important to focus on healthy foods to support your weight gain journey, rather than resorting to supplements or fad diets. With consistency and dedication, anyone can achieve their weight gain goals.