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A Reddit User's 80 Pound Weight Loss Journey

Follow Scootaloo21194's inspiring weight loss journey from 280lbs to 240lbs with plans to lose another 40lbs. Learn about the importance of adjusting your TDEE and making exercise fun.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 280 pounds to 240 pounds. A net loss of 40 pounds.
M/26/6’3” [280 lbs > 240lbs = 40lbs] Planning to lose another 40 but feels good to look back at how far I’ve come!
Originally posted on /r/progresspics

Introduction

Scootaloo21194, a 26-year-old Reddit user, has shared their remarkable weight loss journey. In just a few months, they went from weighing 280lbs to 240lbs and are planning to lose another 40lbs.

Adjusting your TDEE

In a conversation with another Reddit user, Scootaloo21194 revealed that they were using MyFitnessPal to track their calories but had not been adjusting their TDEE. The other user pointed out that as you lose weight, your TDEE decreases, and it is crucial to readjust your caloric intake accordingly, or you might plateau.

Keeping exercise fun

Scootaloo21194 admitted that they had been in a diet and exercise slump for the past month, but they were getting back into it with renewed vigor. They also shared that their exercise primarily consisted of biking, but they were open to trying out other forms of exercise. The other user suggested making moving fun and doing exercises that they enjoyed, such as playing basketball, kickboxing, rope jumping, and running.

Advice from the Reddit community

Several members of the Reddit community commented on the post, congratulating Scootaloo21194 on their progress and offering words of encouragement. One user remarked that they looked fantastic and had a great sense of style. Another user shared that they were on a similar weight loss journey and had just reached 240 pounds themselves.

Conclusion

Scootaloo21194's weight loss journey is inspiring, and their commitment to making lasting lifestyle changes is admirable. From adjusting their TDEE to making exercise fun and exciting, there are several valuable lessons to be learned from their experience. What's more, their story demonstrates the power of community support to help people achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.