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F/35 Loses 36 Lbs in a Year and Gains Confidence Through Diet Changes, Skating, and Gym Workouts.

Follow a woman on her successful weight loss journey through diet changes, skating, and gym workouts. Gain inspiration and tips for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 240 pounds to 204 pounds. A total loss of 36 pounds.
F/35/5'3 [240 > 204 = 36 lbs] (1 year) A year ago I made some diet changes and started skating~ recently started going to gym (1st time member) and cant wait to gain muscle! Feels great💪😊
Originally posted on /r/progresspics

Diet changes and exercise lead to success.

Angel-diary, a 35-year-old woman, started her weight loss journey a year ago by making some diet changes and adding daily skating to her routine. Recently, she became a member of a gym and is excited to add weight training to her fitness regime. Her journey has led to a 36 lb loss and newfound confidence.

Support from the Reddit community.

Angel-diary shared her transformation on Reddit, where she received an outpouring of support and encouragement from commenters. Some even commented on her photos, saying they thought she had lost twice as much weight as she actually had. Comments like this can help motivate and propel someone on their weight loss journey.

Cute at every stage.

Commenters on Reddit also praised Angel-diary's appearance throughout her weight loss journey. From the start, to the middle, to the end, she received compliments on her looks and style. Positive reinforcement like this can help someone feel good about themselves, even if they haven't achieved their ultimate goal yet.

Inspiring others.

Angel-diary's weight loss journey has inspired many. Commenters on Reddit expressed how inspirational she is and thanked her for sharing her story. Seeing someone successfully lose weight and gain confidence can inspire others to start their own journey.

Tips for success.

Angel-diary's weight loss journey was successful due to her diet and exercise changes. She added skating to her daily routine and became a member of a gym to add weight training. These changes are sustainable and something anyone could try. Additionally, the support and positive reinforcement from the Reddit community can help keep someone motivated on their journey. If you're looking to start your weight loss journey, try making sustainable changes to your diet and exercise routine and seek support from people around you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.