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From 239 to 149 Lbs: a Journey of Losing 80 Lbs by a Determined Woman

Read about a woman who lost 80 lbs in 18 months and maintained it for a year. Her story could inspire your weight loss journey.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 239 pounds to 149 pounds. A total loss of 90 pounds.
F/43/5’6 [239 lbs > 149 lbs = 80 lbs] 18 months to lose - maintaining 1 year. Before and after are a trip
Originally posted on /r/progresspics

Introduction

A woman named starrie on Reddit shared an inspiring story of how she lost 80 lbs in 18 months and maintained it for a year. In her post, she shared her before and after photos to show her astounding transformation. Her post has received over 1,700 upvotes and numerous comments, many of which were from people who were impressed and inspired by her dedication and hard work.

How Did She Do It?

According to starrie, her weight loss journey was not easy. She equated how much she had to work out to what she was putting in her mouth, and she avoided indulging in unhealthy food options. She also ordered from the kid's menu when she wanted something bad since the calorie count is lower. Starrie also disclosed that the hardest part for her was winter as she's an outdoor runner, and the holidays are difficult, forcing her to log every crumb that she consumes.

Motivation and Encouragement

Starrie's story is a testimony that with hard work and dedication, losing weight is achievable. Her determination and commitment have led to her success, and her journey could inspire many people who are struggling with weight loss. Her post has gained numerous comments from people who seek motivation from people in their age group, as starrie is 43 years old. Her story is a testament that weight is just a number, and with dedication, anything is achievable.

Importance of Maintenance

Starrie's ability to maintain her weight loss is just as impressive as the weight loss itself. After losing 80 lbs, most people would struggle to maintain their weight, but starrie has maintained her weight loss for over a year. This is because she developed a healthy lifestyle where her daily routines involved regular workout regimens and a balanced diet, which have helped her to maintain her weight loss.

Conclusion

Starrie's weight loss journey is an inspiration to many, and her story encourages people to believe that their weight loss goals can also be achieved with dedication and hard work. Her ability to maintain her weight loss shows that maintaining a healthy lifestyle is as important as losing weight. If you're struggling with losing weight, starrie's journey can be an encouragement to start your journey and believe that it's possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.