By Height By Weight  

6 feet 1 Male 30 lbs Fat Loss 245 lbs to 215 lbs

Here you can see a progress photo showing a weight cut from 245 pounds to 215 pounds. That's a solid total loss of 30 pounds.

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6 feet 1 Male 30 lbs Fat Loss 245 lbs to 215 lbs
M/20/6’1” [245lbs > 215lbs = 30lbs] 6 month weight loss progress aiming for 195lbs