20Lb Weight Gain Journey: From Injury to Motivation in 2 Years

Introduction

Weight gain journeys can be tough, especially when you start out from a place of pain and injury. The reddit user [deleted] sought motivation from others on the platform with their own impressive pics, showing dedication can pay off. Let's dive into their journey and see what we can learn.

Back Injury to Gym Discovery

After a back injury, [deleted] was limited in their exercise options. That all changed when a friend introduced them to weightlifting. It became a way to overcome their pain and gain strength. Strength training is beneficial for both physical and mental health, as it boosts endorphin levels and increases bone density. It can also lead to weight gain if combined with the right diet.

Diet Changes for Weight Gain

Speaking of diet, [deleted] knew they had to make changes in order to gain weight. Eating more calories than you burn is the key to gaining weight, but it's important to ensure those calories are coming from nutrient-dense foods. The user incorporated more protein, healthy fats, and whole carbs into their meals. They also made sure to eat regularly throughout the day to support muscle growth. It's important to consult with a registered dietitian before making any drastic changes to your diet.

Consistency is Key

One of the hardest parts of a weight gain journey is staying consistent. [deleted] stayed on track by scheduling workouts into their weekly routine and tracking their progress. It's important to have patience, as gaining weight takes time and effort. Remember to celebrate small victories along the way and not get too caught up in the end goal. Building healthy habits and a positive relationship with exercise and food is the ultimate payoff.

Conclusion

Weight gain journeys are unique to every individual, but hopefully [deleted]'s journey can provide some inspiration for others out there looking to gain weight and improve their overall health. Remember to prioritize safety, consult with experts, and stay consistent with your efforts. And most importantly, listen to your body and find joy in the process.