M/21/6’7” Goes From 390Lbs to 285Lbs a 105Lbs Weight Loss Journey

Introduction: The Journey Begins

A Reddit user documents his weight loss journey in a post. He starts at 390lbs, and after around a year, he proudly declares that he has shed 105lbs. With a new weight of 285lbs, he feels more confident in his own skin, especially when going for college interviews.

Learning the Ropes

The user starts off by acknowledging his bad eating habits and sedentary lifestyle. He admits that he had tried to lose weight many times before but failed. This time, he was able to adopt a plan that worked. He shares some of his tips in the Reddit post, such as learning to cook, meal planning, incorporating exercise, and using weight loss apps.

Overcoming Challenges

The weight loss journey was not always easy. The poster states that he struggled with setbacks, such as injuries and temptations to binge eat. However, he managed to get back on track by setting realistic goals, staying disciplined, and finding motivation through support from family and friends. He also notes that he now feels happier, more energetic, and less self-conscious.

Celebrate the Journey

The journey to losing 105lbs was not just about the destination but also about the daily habits and mindset. The poster emphasizes that it is essential to enjoy progress every step of the way, such as trying on clothes that once did not fit or achieving a PR in the gym. He also highlights that self-love and acceptance are crucial and that a positive attitude can make a difference in overcoming weight loss challenges.

Conclusion: Inspiration to Others

The Reddit user's weight loss journey is a source of inspiration to many. Anyone can adopt his approach by starting small, being consistent, and finding what works for them. With dedication and patience, anyone can attain a healthy body and mind. As the poster says, "Just remember to work hard and celebrate every little victory, and the results will come."