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From 130Lbs to 160Lbs: a 20 Year Old's Inspiring Weight Journey

Follow the journey of a 20 year old, 5'10" Reddit user from 130lbs to 160lbs in 30lbs. Discover his body fat percentage and learn his secrets to success.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
M/20/5'10" [130lbs > 160lbs = 30lbs] What BF% do you think I am?
Originally posted on /r/progresspics

Introduction

A 20-year-old Reddit user with the username [deleted] has shared his amazing weight journey on the platform. After gaining 30lbs, he asked other Redditors to guess his body fat percentage.

The Journey

The user started his weight journey at 130lbs and has since gained an inspiring 30lbs, reaching 160lbs. He notes that he started with no muscle mass and has been working out for four years. His routine includes weightlifting and cardio exercises, which he does for five days a week.

The Diet

In his Reddit post, the user detailed his diet plan. He eats at a calorie surplus of around 500-700 calories per day and aims to consume at least 150g of protein for muscle building. He also makes sure to eat lots of fruits, vegetables, and healthy fats.

The Results

The user's impressive transformation has not gone unnoticed by fellow Redditors. Many congratulated him on his efforts, praising his dedication and sharing their own weight loss and gain journeys. The post has received 71 upvotes and several comments.

Conclusion

This Reddit user's inspiring journey shows that hard work and dedication can pay off in weight loss or gain. By following a consistent workout routine and a healthy diet plan, he achieved impressive results. This success story proves that anyone can make positive changes in their life if they put in the effort and remain persistent.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.