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Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

Read about a man's journey from 230lbs to 125lbs in 30 months with a hybrid Keto & PSMF diet and exercise routine. Learn how he changed his relationship with food and achieved his fitness goals.

Article by Madeleine Smith

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.
M/36/5’3” [230lbs > 125lbs = 105lbs lost] (30ish months) I’ll never go back
Originally posted on /r/progresspics

Introduction

A man, known by his username ProjectMew, posted his weight loss transformation journey on Reddit. With a starting weight of 230lbs, he has now lost 105lbs in 30 months. He achieved this through a combination of a hybrid Keto & PSMF diet and exercise routine. This article will take a deeper look into his journey and provide insight on his weight loss routine.

Diet

ProjectMew adopted a hybrid of Keto & PSMF diet. He aimed to stay low carb and minimize dietary fat to digest the endogenous fat. He rarely indulged in cheat meals, but when he did, they were usually low carb. Carb-rich cheats were occasional. Changing his relationship with food was crucial -- he taught himself to stop looking at food as something fun, amusing, or rewarding rather than appropriate fuel for his body.

Exercise

ProjectMew complemented his diet with light cardio 3x per week and moderate weight training 2-3x per week. His goal wasn't to get big muscle but to look lean and fast as a short guy. Exercise helped him build muscle and burned fat, leading to quick and noticeable weight loss.

Encouragement for Others

ProjectMew's transformation has inspired many people who aspire to lose weight. His method is an example of the importance of combining diet and exercise to help achieve weight loss goals. His journey is proof that weight loss is achievable, and it starts with understanding your body and developing your goals. ProjectMew believes that you don't have to be perfect along the way, and consistency is key to achieving your goals.

Conclusion

Overall, ProjectMew's weight loss journey is an inspiration to many people. His transformation shows that a combination of a proper diet and exercise routine can lead to visible and remarkable results. Changing your relationship with food is crucial, and small cheats can be incorporated in your routine. If you are starting your weight loss journey, look for inspiration in other people's stories, and be consistent and patient. Weight loss is achievable and all it takes is a firm commitment to change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.