By Height By Weight  

19 lbs Weight Loss 5 feet 4 Female 153 lbs to 134 lbs

Here we have a progress pic showing a weight reduction from 153 pounds to 134 pounds. That's a respectable loss of 19 pounds.

Progress Pic 1 / 1

19 lbs Weight Loss 5 feet 4 Female 153 lbs to 134 lbs
F/44/5’4 [153 > 134 = 19lbs] (2 years) HIIT every other day + patience