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F/36/5’7” [278>165 =113 Lbs Lost] Journey of Losing Weight and Keeping It Off

Read about Flourgirl85's inspiring journey of losing 113 lbs and maintaining it. Learn about her tips for healthy weight loss and skin tightening.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 278 pounds to 165 pounds. A total loss of 113 pounds.
F/36/5’7” [278>165 =113 lbs lost] Entering the next chapter of my health journey: Maintaining the weight loss forevermore
Originally posted on /r/progresspics

Introduction

Flourgirl85 has lost an impressive 113lbs and has done so while maintaining her weight loss. Throughout her journey on Reddit, her progress has inspired many. Here is her story which is sure to inspire you too.

Tips for Successful Weight Loss

Flourgirl85 advises people who want to achieve healthy weight loss to measure and weigh all their food. She suggests counting calories and having a calorie deficit of 500-1000 calories. Additionally, she recommends exercise, such as weightlifting and swimming, which helped her build muscle and tighten her skin.

Maintaining The Weight Loss

Flourgirl85’s weight loss journey had been quite successful, but it didn’t end there. She stresses the importance of continuing to focus on healthy eating habits and exercise. Maintaining these habits ensures that she can continue to enjoy the benefits that come with losing and maintaining a healthy weight. Many people struggle with maintaining their weight loss. By sharing her story, Flourgirl85 aims to inspire others to do so with ease.

The Importance of Positive Energy

Throughout her weight loss journey, Flourgirl85 exuded positive energy. She believes that staying positive throughout the journey has been a key to her success. She believes that this state of mind helped maintain her motivation and perseverance throughout her weight loss journey.

Conclusion

Flourgirl85's incredible weight loss journey is an inspiration to all those looking to improve their health by losing weight. By staying positive and focused on her goals, Flourgirl85 was able to maintain her weight loss and enjoy the benefits of her efforts. Her story serves as an inspiration to others and provides a roadmap for how to achieve lasting weight loss success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.