By Height By Weight  

10 lbs Weight Loss 5 feet 9 Male 195 lbs to 185 lbs

Here we have a progress pic showing a weight cut from 195 pounds to 185 pounds. That's a solid total loss of 10 pounds.

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10 lbs Weight Loss 5 feet 9 Male 195 lbs to 185 lbs
M/32/5'9 [195 lbs > 185 lbs = -10 lbs] (6 months) I’m working on replacing my fat with muscle, but I can’t seem to get rid of my back handles and the belly fat. Any advice?