10 Year Weight Training Progress: M/32 Goes From 150 to 180 Lbs

Background

Fitmanstuts is an inspiring fitness enthusiast who has been weight training for 10 years. In his Reddit post, he reveals his transformation journey.

The Journey

Fitmanstuts's journey to weight gain and muscle building began when he weighed 150 lbs. Over a period of 10 years, he steadily increased his weight to 180 lbs. Along the way, he experienced many setbacks and changes in his workout routine but continued to prioritize his training.

The Method

Fitmanstuts's secret to his success was a consistent and healthy fitness routine. Rather than engage in uncomfortable bulk and cut cycles, he maintained a steady 200 calorie surplus daily (3200 calories) with marginal fat gain. Besides, he switches back to maintenance with slightly increased steady-state cardio to ensure he stays lean.

Takeaway

Fitmanstuts's success story shows that progressive training and a steady increase in calories can lead to significant gains over the years. It's critical to find a routine that suits your lifestyle and promotes healthy weight gain rather than a quick fix. Also, engage in a sustainable approach rather than regularly changing your routine. Consistent weight training and discipline are the keys, and the results will come.

Conclusion

Fitmanstuts is living proof of the benefits of weight training, but his journey did not happen overnight. Instead, consistency, discipline, and patience got him where he is today. For anyone starting their fitness journey, it is essential to find a routine that works for you and stick to it. Celebrate the small achievements along the way, and eventually, the results will follow.