By Height By Weight  

16 Month Weight Journey: From 285Lbs to 195Lbs

Read about IogurteGrego's impressive weight loss journey, with insights on how he stuck to his plan and achieved his transformation.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 285 pounds to 195 pounds. A total loss of 90 pounds.
M/23/5’10 [285lbs > 195lbs] (16 months)
Originally posted on /r/progresspics

Introduction

Reddit user IogurteGrego shares his inspiring story of losing almost 100 pounds in just 16 months, starting from a weight of 285lbs and reaching 195lbs. His weight loss journey is documented in a Reddit post that garnered 596 upvotes and several comments of admiration and encouragement.

The Secret to Sticking to the Plan

When asked about what helped him stick to his plan the most, IogurteGrego shared two key tips: light Greek yogurt with honey to curb cravings, and a cheat day to keep himself sane. However, it's worth noting that a cheat day shouldn't be a binge day, but rather a way to still enjoy foods in moderation.

The Workout Regimen

IogurteGrego followed an upper/lower split workout routine, 4-6 times per week. Basic exercises like bench press, rows, military press, squats, and deadlifts make up the bulk of the exercises in his regimen. Working out consistently not only provides physical benefits, but it also helped IogurteGrego stay mentally focused and committed to his goals.

Words of Encouragement

Many Reddit commenters praised IogurteGrego's transformation, with compliments ranging from 'you look amazing' to 'wow, just wow'. It's inspiring to see the support and encouragement from strangers on the internet, which can be a powerful motivator for anyone trying to achieve their own fitness goals.

Conclusion

Losing almost 100 pounds in a little over a year is not an easy feat, but IogurteGrego's story proves that it's possible with determination, consistency, and support. Whether it's through finding your own workout routine, sticking to a healthy meal plan, or getting support from others, there are many ways to start and continue on your own weight loss journey. Remember, everyone's journey is unique, so find what works for you and keep going!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.