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Man Loses 70Lbs in 1 Year and Rediscovers Love for the Gym

Follow the weight loss journey of reddit user 'Burgherman1' as he sheds 70lbs in 1 year, rediscovering his love for working out but struggling with dieting.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 320 pounds to 250 pounds. A net loss of 70 pounds.
M/45/5'9" [320lbs > 250lbs = 70lbs] (1 year) Dieting stinks, but I forgot how much I love the gym. 50lbs more to go and I'll be ecstatic.
Originally posted on /r/progresspics

At 320lbs and 45 years old, reddit user 'Burgherman1' decided to take control of his health, setting out to lose weight and get fit. Over the course of one year, he successfully shed an impressive 70lbs, now down to 250lbs.

Although the weight loss journey was not easy, 'Burgherman1' found that he had forgotten how much he loved going to the gym. He started spending more time working on his physical fitness, resulting in overall health improvements and a boost in mood.

Despite his newfound love for the gym, 'Burgherman1' struggled with dieting. He found it challenging to stick to a strict nutrition plan, often giving in to temptation. However, he remained determined to reach his weight loss goals.

Throughout his journey, 'Burgherman1' received support from fellow reddit users like 'RRowlandtraining', who offered words of encouragement. Others, like 'lkg469', even pointed out his striking resemblance to Brett Keisel, which served as a reminder of how far he had come.

While 'Burgherman1' still has 50lbs to go until he reaches his goal weight, his progress so far serves as an inspiration to others looking to get fit and improve their health. By rediscovering his love for the gym and staying determined, he has already achieved an impressive transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.