By Height By Weight  

6 foot Male 40 lbs Weight Loss 220 lbs to 180 lbs

Here we have a progress pic showing a weight cut from 220 pounds to 180 pounds. That's a respectable loss of 40 pounds.

Progress Pic 1 / 1

6 foot Male 40 lbs Weight Loss 220 lbs to 180 lbs
M/28/6’0 [220lbs>180lbs=40lb loss] Trying to stay consistent and keep toning