From 222 Lbs to 179 Lbs: the Weight Loss Journey of Reddit User Sarah724Xo
Read about Sarah724xo's weight loss journey from 222 lbs to 179 lbs through her Reddit post. Learn how she stays motivated and inspired to achieve her weight loss goals.
Article by Madeleine Smith
Introduction
Sarah724xo, a 29-year-old female who stands at 5'3, was able to lose 40 lbs from her starting weight of 222 lbs. Through her Reddit post, she shared her journey, struggles, and experiences in achieving her weight loss goals.
Staying Motivated
Sometimes, Sarah724xo finds it hard to see any progress in her weight loss despite working hard to achieve it. To stay motivated, she looks at her old pictures and sees the noticeable difference in her body. This helps her keep going and strive for her next goal.
Overcoming Body Dysmorphia
There are times when Sarah724xo couldn't see any weight loss and believed that her old scale was broken. However, she realized that she is suffering from body dysmorphia. This phenomenon makes her feel like she hasn't lost any weight even though she has. To overcome this, she consulted with a doctor and therapist.
Setting Goals
Sarah724xo's next goal is to reach 169 lbs, which is within the 'overweight' category of BMI for her height. Her ultimate goal is to reach 140 lbs, which is within the 'normal' BMI for her height. She wants to achieve this to ensure her good health and well-being.
Conclusion
Sarah724xo's weight loss journey is an inspiring story. Her determination, hard work, and goal setting are what got her through her journey. To those who want to lose weight, Sarah has this advice: Stay consistent and motivated to achieve your goals. Take it one day at a time, and you'll eventually get there.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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