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How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

Follow this weight loss journey of a Reddit user who lost 10 pounds in one month with consistent exercise and determination, according to their post and comments.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.
F/24/5ā€™4ā€ [199 > 189 = 10 pounds] (almost a month) feeling better about everything and iā€™m not stopping! i love the gym!!!!
Originally posted on /r/progresspics

Introduction

Weight loss can be challenging, but it's inspiring to hear the success stories of those who've taken on the journey to a healthier life. One Reddit user, weightlossgirl26, shared her progress on the platform and was met with positive feedback from the community.

Exercising and Healthy Habits

Weightlossgirl26 documented her journey from weighing 199 pounds down to 189 pounds in one month with a combination of exercise and a healthy lifestyle. In her post, she shared that she started going to the gym regularly and exercising for an hour each day. She also attributed her success to making healthier food choices and drinking more water.

Encouragement from the Reddit Community

Weightlossgirl26 received many encouraging comments on her post, with users congratulating her on her progress and expressing their own struggles with weight loss. Some suggested trying different exercises or keeping track of progress through photos. Others recommended finding a workout partner for added motivation.

Tips for Starting a Weight Loss Journey

If you're looking to embark on a weight loss journey of your own, consider incorporating weight training, cardiovascular exercise, and plenty of water into your daily routine. Making healthy food choices and tracking your progress through photos or measurements can also be helpful for staying motivated. Remember, progress takes time and dedication.

Conclusion

Weight loss is a personal journey, but it can be motivating to see the success of others who have faced similar challenges. Finding a supportive community, setting achievable goals, and maintaining a consistent routine can be key to making progress, as seen in the inspiring story of weightlossgirl26 on Reddit.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.