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One Woman's Inspiring 64Lb Weight Loss Journey

Read about Certain_Bullfrog_30's amazing weight loss journey of 64lbs in just 1 year.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.
F/22/5'5"[229lbs >165lbs= 64lbs] 1 year :)
Originally posted on /r/progresspics

Setting her Goal

Certain_Bullfrog_30, a 22-year-old female, weighing 229lbs and standing at 5'5, set herself a goal to lose weight and improve her fitness. She began her weight-loss journey in September 2019.

Working Hard for a Year

Throughout the year, the user shared her progress to her followers on Reddit. From a high-protein-low-carb diet to daily exercise, Certain_Bullfrog_30 worked hard to achieve her goal. She also credits intermittent fasting as a key component of her successful journey.

Results and Achievements

After a year of dedication and hard work, Certain_Bullfrog_30 successfully dropped 64lbs, bringing her weight down to 165lbs. Her progress pictures show an undeniable transformation. The journey has not only resulted in a total body transformation but has improved her overall well-being.

Takeaways and Lessons Learned

Certain_Bullfrog_30's success comes as a reminder that weight loss is achievable with a combination of a healthy lifestyle and determined mindset. By staying consistent and committed to her fitness journey, she was able to make a transformative change in her life. And she encourages others to do the same – work at making small, achievable changes that can lead to a healthier and happier lifestyle.

Conclusion

Certain_Bullfrog_30's weight loss journey is not only inspiring but also serves as a great reminder that with the right mindset, dedication, and determination anyone can accomplish their goals. Her journey shows that small, simple changes in daily habits can lead to significant results over time. We can all learn from her journey and try and incorporate some of these healthy practices into our daily lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.