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105Lbs Weight Loss Journey of Reddit User Jcale23

Read about jcale23_'s inspiring weight loss journey, shedding 105lbs from 350lbs to 245lbs, and see how it's transformed his life.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 245 pounds. A net loss of 105 pounds.
M/22/5’11” [350lbs > 245lbs = 105lbs] It’s like looking at two different people…
Originally posted on /r/progresspics

Introduction

Reddit user jcale23_ has shared his amazing weight loss journey, shedding 105lbs over a period of time. His transformation pictures show how much his body has changed and his post has been upvoted by over 281 people on the platform. This article will go further into detail on the changes that jcale23_ has made and how you can try some of these things out for yourself.

Eating Habits

According to jcale23_, his weight loss journey started with the switch to a plant-based diet. He started making healthier choices and focused on eating whole foods instead of processed food. He also experimented with intermittent fasting, which helped him control his calorie intake. These changes in his eating habits played a significant role in his weight loss.

Fitness Routine

Jcale23_ started with basic strength training and gradually increased the intensity and duration of his workouts. He mixes up his routine with cardio exercises such as running and cycling, and also started doing daily walks. His routine has become a lifestyle, and he now enjoys working out and trying out new exercises.

Mental Health

In his Reddit post, jcale23_ also mentioned the importance of mental health in his journey. He worked on building a better relationship with food and learned how to handle cravings and emotional eating. His advice to others struggling with weight loss is to take it one day at a time and focus on the small successes.

Conclusion

Jcale23_'s weight loss journey is an inspiring example of how making simple lifestyle changes can lead to significant transformations. While everyone's journey is different, incorporating some of the habits that worked for him, such as a plant-based diet, intermittent fasting, and a fitness routine, can help aid weight loss. Mental health and self-love are also crucial components of any weight loss journey. So, start by making small changes, finding what works best for you, and practicing self-compassion along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.