M/20/6'5 User's 3 Month Journey From 150 Lbs to 158 Lbs

Introduction

At 6'5 and 150 lbs, Vakobi was not quite happy with his body. But instead of moping about it, he decided to do something about it. He took to Reddit to share his journey with the world, recording his consistent trips to the gym and the results he has achieved over the last three months. In this article, we would take a closer look at his post and some of the advice that was shared with him from other users.

Slow Weight Gain

While Vakobi hoped for more significant gains, he was pleased with the small wins he achieved over the past few months. He credited the gains to his consistency, which enabled him to develop a workout regimen that works best for him. Moreover, he also appreciated the muscle and confidence gain he experienced in the process. Other users assured him that while his progress has been gradual, it was still remarkable for a skinny guy like himself, and that he should not be too hard on himself.

Tips on Diet and Nutrition

Several users offered advice to Vakobi on the importance of dieting and the role it plays in achieving muscle gains. They recommended foods high in protein, such as shakes, meats, and nuts. One user pointed out that Vakobi's fast metabolism was not ripping him off of calories as he first assumed. Instead, he was likely not eating as much as he thought he did. Another user encouraged him to choose one meal and eat the same thing for a week at a time. This would help him develop a habit and make meal planning easier. He also suggested stocking up on staple foods like rice and potatoes to simplify meal preparation.

Encouragement to Keep Going

Many users found Vakobi's progress impressive and encouraged him to keep at it. While it might be harder for him to gain weight, they believed it was possible with the right diet and workout routine. Some users offered varying advice, from switching up his routine to continuing to put in the work. One user recommended checking out the 'gainit' subreddit for more tips on building muscle the healthy way. Ultimately, the community rallied behind Vakobi, reminding him of how far he has come in just three months.

Takeaways

Vakobi's story is one of perseverance and consistency, and it is an inspiration to anyone struggling to achieve their desired body weight. Through dedication to a workout regimen and healthy eating as advised by fellow users, he was able to gain weight, muscle, and confidence. Not only that, but his community's encouragement kept him going when he had doubts. The lesson here is that anyone can achieve their goals with the right mindset and effort. So, if you are struggling to build muscle or lose weight, you can draw inspiration from Vakobi's journey.