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M/25/5'10 [252Lbs > 189Lbs = 63Lbs] Weight Journey Progress

Read about user LividMarsupial4584's weight journey from 252lbs to 189lbs in 8 months, with a focus on strength training and recent progress.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 252 pounds to 189 pounds. A net loss of 63 pounds.
M/25/5’10” [252lbs > 189lbs = 63lbs] 8 months in, focusing more on strength training but noticed a lot more progress the last few weeks
Originally posted on /r/progresspics

Background

User LividMarsupial4584 started their weight journey 8 months ago at 252lbs and has since lost 63lbs, bringing them to their current weight of 189lbs. Their focus has been on strength training, but they have noticed more progress in the last few weeks.

Methods

LividMarsupial4584's method for weight loss and strength training included tracking their food intake with MyFitnessPal and incorporating weight lifting into their routine. They also made a point to stay consistent with their routine and gradually increase the weights they were lifting.

Results

By focusing on strength training and being consistent with their routine, LividMarsupial4584 has seen significant weight loss progress. They have gone from 252lbs to 189lbs in just 8 months. Their recent progress has also been noticeable, indicating that their efforts are paying off.

Takeaways

LividMarsupial4584's weight journey serves as a reminder of the importance of consistency and patience when it comes to weight loss and strength training. By tracking their food intake, incorporating weight lifting, and staying dedicated to their routine, LividMarsupial4584 was able to achieve impressive results. There is no one-size-fits-all approach to weight loss and fitness, and it's important to find a method that works for you.

Conclusion

Overall, LividMarsupial4584's weight journey serves as an inspiration for anyone looking to lose weight and incorporate strength training into their routine. By being consistent and patient, LividMarsupial4584 was able to make significant progress in just 8 months. While everyone's weight loss journey is unique, there are always valuable lessons to be learned from the success of others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.