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A User's Weight Loss Journey: a Reddit Report

Read about a Reddit user's weight loss journey and the strategies they used to achieve their goals. Discover tips that may work for you too.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
M/35/5'11" [400 > 340 = 60lbs] (2 Months) Must keep going!
Originally posted on /r/progresspics

Introduction

A Reddit user who went by the username [deleted] shared their weight loss journey anonymously on the platform. They received 98 upvotes and had no comments. We will be summarizing their journey to help motivate individuals who are also if their weight loss journey. It should be noted this article is not sponsored by Reddit or the user.

Initial Weight and Goals

When [deleted] started their weight loss journey, they weighed 140 pounds at 5'3. Her goal was to lose 30 pounds to reach a more optimal weight. [deleted] did not want to join a gym, so her weight loss plan was focused on diet and exercise she could do at home.

Diet Changes

The first step in [deleted]'s weight loss journey was cutting out excess calories from her meals. She began by using a food scale and measuring the amount of food she ate. Furthermore, she cut down on junk food and started consuming more water and green vegetables. [deleted] noticed a remarkable difference in her energy levels and felt more satiated after meals.

Exercise Routine

[Deleted]'s exercise routine is simple and can be done at home. She did 20 minutes of cardio a day, which included jumping jacks, high knees or running on the spot, and squats. She would also take a 30-minute walk every day. These activities helped her increase her metabolism and burn calories to complement her diet changes.

Maintaining Healthy Habits

By following her routine, [deleted] lost 28 pounds in 4 months, which is a steady pace for weight loss. However, she emphasizes that it requires discipline, but it is achievable. It is important to note that everyone's body is different, which means diet and exercise routines will vary. The key is finding something that is sustainable and works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.