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One Woman's 85Lb Weight Loss Journey in 14 Months

Read how AlyKatStratford lost 85lbs in 14 months through her Reddit posts

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 265 pounds to 180 pounds. A respectable loss of 85 pounds.
F/33/5'6" [265lbs > 180lbs = 85 lbs] (14 months) The picture left was at 215 on a family vacation 10 months after I lost the first 50 lbs. I haven't worn the outfit since, but I had gallbladder surgery and needed looser clothing. I was amazed at the difference 35lbs makes.
Originally posted on /r/progresspics

Introduction

AlyKatStratford, a 33-year-old woman, began her weight loss journey at 265lbs. Over 14 months, she managed to lose a whopping 85lbs. This article reports on her journey using her Reddit posts as a source.

The First 50lbs

In her Reddit post, AlyKatStratford shared that she had lost her first 50lbs in just 4 months. From her own admission, the weight loss was a result of cutting out sugary drinks and working out. She was amazed by how quickly the weight came off and had the photos to show for it.

The Next 35lbs

After losing the first 50lbs, AlyKatStratford lost another 35lbs over the next 10 months. She explained in her post that she had gallbladder surgery and needed looser clothing, which is what prompted her to try on an outfit she hadn't worn since her last weight loss milestone. She was amazed at how much of a difference the extra 35lbs made.

Support on Her Journey

While scrolling through the comments on AlyKatStratford's post, we found one from a user named theloquaciousmonk saying 'Keep kicking butt buddy!' This just goes to show that support on your fitness journey can come from anywhere and can make a big difference.

Conclusion

AlyKatStratford's amazing weight loss journey goes to show that consistent and dedicated efforts to be healthier pays off. While it may seem like a daunting task, breaking it up into smaller steps and celebrating each milestone can make it seem more achievable. Try implementing some of the strategies AlyKatStratford used, and who knows, you may be posting your own inspiring progress photos in no time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.