M/21/5’9 [121 > 163 = 24 Lbs] 3 Year Weight Transformation

Introduction

Deciqher_ is a Reddit user who shared his weight journey to inspire others to achieve what he has accomplished. Over the course of three years, he has undergone a massive transformation, gaining 24lbs and filling out a shirt.

Dedication and Consistency

Deciqher_ attributed his success to dedication and consistency. He regularly hit the gym and maintained a calorie surplus for a prolonged period of time, which helped him achieve his goal. He also monitored his progress over time in a personal journal, which served as a source of motivation for him.

Inspiring Results

The transformation is visibly evident in his before and after pictures. Deciqher_ now looks muscular and fit, a far cry from his skinny frame before. His success has earned him countless positive comments on his Reddit post.

Words of Encouragement

Deciqher_'s weight journey is an inspiration to anyone aiming to achieve personal goals. His hard work and consistency are what led him to success. So, take a cue from him, and start working towards your goals with dedication and consistence. It may seem difficult at first, but the outcome will be worth it.

Conclusion

Deciqher_'s transformation proves that everyone can achieve the body they desire if they have patience, dedication, and consistency. By monitoring your progress and pushing yourself to constantly improve, you can achieve any goal that you set for yourself.